Want to find out if your weight is in a healthy range?
Use this free Body Mass Index (BMI) Calculator to quickly check your BMI and see where you stand!

Discover how physiotherapy can help relieve neck pain, improve posture, and restore movement. Learn common causes of neck pain and evidence-based physiotherapy treatments offered at MoveMed Physiotherapy.

It’s one of the most common causes of heel pain, affecting runners, office workers, and anyone who spends long hours on their feet. The treatment of plantar fasciitis focuses on relieving pain, reducing inflammation, and correcting underlying issues like tight calf muscles or poor foot mechanics.

Ever experienced the agony of walking with sharp pain in the heel?  That may be caused by Plantar Fasciitis!

Understanding the difference between physiotherapy and occupational therapy helps you make informed choices about your recovery process. Read on here!

在新加坡诺维娜进行物理治疗不仅仅是方便，更意味着您身处新加坡最先进的医疗核心区之一。

This article addresses questions about physiotherapy, with insights based on MoveMed’s clinical expertise and services in Singapore.

The theme for World Physiotherapy Day 2025, “Healthy Ageing”, emphasizes preventing frailty and falls among older adults.

Recovering from Achilles tendinopathy is not just about “resting” — it’s about progressively loading the tendon and supporting it with the right tools. 

Achilles tendinopathy is a condition where the Achilles tendon (the large tendon at the back of your ankle that connects your calf muscles to your heel bone) becomes painful, stiff, or swollen.

Shockwave therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in injured or painful tissues. 

Discover more about which hospitals and medical facilities are in Novena, Singapore.

Physiotherapy at Novena isn’t just about convenience — it’s about being at the heart of one of Singapore’s most advanced healthcare zones.

Learning the basic principles of how muscles contract, gives us an edge towards achieving our exercise goals more efficiently through targeted techniques and movement patterns. How many types of muscular contractions do you know?

Discover how integrating nutrient-rich ingredients into your diet can accelerate recovery from injuries and physiotherapy, supporting your journey to wellness

This article explores the critical importance of regular physical activity for maintaining and enhancing metabolic health.

Explore the potential of Extracorporeal Shock Wave Therapy (ESWT) in the realm of pain management and tissue repair.

Gain a better understanding of how Therapeutic Ultrasound can help you on your road to recovery.