If you’ve been diagnosed with a shoulder injury or are considering surgery, understanding your condition and recovery process is essential.

This guide covers the most common knee procedures, what they involve, what to expect, and how physiotherapy helps you return to normal function.

If you have undergone a Bankart repair surgery after shoulder dislocation or instability, one of the biggest questions is usually when will it recover?

A SLAP tear is an injury to the Superior Labrum Anterior to Posterior, it refers to an injury of the labrum in the shoulder joint. Most commony for the condition, physiotherapy is the first line of treatment.

Functional rehabilitation is becoming increasingly important in modern physiotherapy, especially for patients recovering from injuries, surgery, or chronic pain.

MoveMed Physiotherapy at Orchard now offers Clinical Pilates, a physiotherapy-guided service designed to improve posture, core strength, mobility, and movement control.

Pain During Rehab: Is It Normal or a Sign Something Is Wrong?The short answer is that some discomfort can be normal, but not all pain is good pain!

One of the most common questions people ask is: “Should I get an MRI first, or see a physiotherapist?”. This depends on factors such as severity and type of injury.

A Singapore study found the prevalence of chronic low back pain (lasting more than 3 months) was 8.1% in the general adult population.

Leg pain, calf tightness, or swelling are common complaints that many people experience at some point, whether from exercise, long hours of sitting, or everyday strain. 

At MoveMed Physiotherapy, return-to-sport decisions are based on objective progress markers, not just symptoms. Learn more about recovery here!

Many people delay physiotherapy because they are unsure whether they need a doctor’s referral first. Here are the answers to whether or not a referral is needed!

Many people delay physiotherapy because they are unsure whether they need a doctor’s referral first. Here are the answers to whether or not a referral is needed!

As Chinese New Year approaches, many households begin intensive spring cleaning, this is one of the most common seasonal causes of acute spine injuries in Singapore.

Back pain is one of the most common reasons people seek physiotherapy in Singapore. For many, the pain often stems from stress over time

At Orchard Physiotherapy Clinic, we bring a unique blend of scientifically grounded movement therapies and advanced rehab equipment for our patients!

We’re thrilled to announce that MoveMed Physiotherapy is expanding to:391B Orchard Road Ngee Ann City Office Tower B #25-03 Singapore 238874

A slipped disc also known as a herniated disc or disc prolapse. It is caused by cushioning discs between the bones of the spine bring out of place. Learn more about it here!

Recovery Timelines in Physiotherapy: What to Expect. While physiotherapy is highly effective, recovery timelines vary from person to person. 

Recovery Timelines in Physiotherapy: What to Expect. While physiotherapy is highly effective, recovery timelines vary from person to person.