Physiotherapy Back Pain in Singapore
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Back pain is one of the most common reasons people seek physiotherapy in Singapore.
For many, the pain is not caused by a single injury but by how the spine is loaded, moved, and stressed over time.
Physiotherapy focuses on restoring movement, reducing pain, and helping you return to daily activities safely, not just temporary relief.
When Physiotherapy for Back Pain Is Helpful
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Physiotherapy is commonly recommended when back pain:
Lasts more than a few days
Keeps recurring
Worsens with sitting, bending, or standing
Feels stiff, tight, or movement-related
Affects work, exercise, or sleep
Physiotherapy Treatments Used for Back Pain
Hands-on techniques may help reduce stiffness and muscle guarding, making movement easier.
Shockwave Therapy (Selected Cases)
Used mainly for chronic or stubborn back pain, shockwave therapy can stimulate tissue healing and reduce pain sensitivity.
Ultrasound may be used to improve blood flow and prepare tight tissues for movement and exercise.
Pain-modulating therapies can help reduce discomfort early on, allowing you to move and exercise sooner.
Exercise Rehabilitation (Core Component)
Exercise is the most important part of back pain physiotherapy.
Rehabilitation focuses on:
Spinal control and coordination
Core and hip endurance
Gradual return to bending, lifting, and rotation
Preventing future flare-ups
What You Can Do at Home for Back Pain
Sitting Posture
Remaining active within comfort plays an important role in back pain recovery. Simple movements and walking help maintain mobility and reduce stiffness, whereas excessive rest or prolonged inactivity may slow the healing process.
Pay attention to everyday factors that can place additional strain on the back, particularly:
Poor posture
Extended periods of sitting without breaks.
How Long Does Recovery Take?
Many people improve within 2–6 weeks of structured physiotherapy.
Longer-standing or recurring back pain may take more time but often responds well to a progressive plan.
When to See a Physiotherapist
Consider a physiotherapy assessment if:
Pain keeps returning
Daily activities are limited
You feel unsure how to exercise safely
Symptoms are not improving on their own
Early treatment often prevents minor issues from becoming long-term problems.
Physiotherapy Back Pain in Singapore
Effective back pain physiotherapy goes beyond relieving discomfort.
It helps restore movement confidence, reduce fear of activity, and lower the risk of future flare-ups while supporting long-term spinal health.
If you are considering back pain physiotherapy in Singapore, a personalised assessment at MoveMed can help determine what is limiting your recovery and guide you towards a structured, evidence-based plan.
About MoveMed Physiotherapy Singapore
At MoveMed, we support your recovery through purposeful movement.
Our professionally trained physiotherapists at Novena and Orchard provide tailored sessions in a well-equipped facility—featuring treatment beds, shockwave therapy machines and more —to help you regain strength, mobility, and confidence.
Whether it’s pre-op rehab, pain management or post-op rehab, our team is here to guide your journey every step of the way.
📍(Orchard) Movemed Physiotherapy, 391B Orchard Road Ngee Ann City Office Tower B. #25-03 Singapore 238874
📍(Novena) MoveMed Physiotherapy, 10 Sinaran Dr, #09-04, Novena Medical Center, Singapore 307506
🌐 www.movemedsg.com
📞 Call / WhatsApp: +65 9627 2000
📧 Email: hello@movemedsg.com
Regain control. Move better. Live stronger.
