A man in a white shirt assisting a woman with leg exercises on a therapy table in a modern clinic setting.

Therapeutic Exercises

Dysfunctional movement patterns may be the cause of your pain. We adopt the approach of retraining the interaction between your muscular and neural system.

Therapeutic and pain-relieving exercises are achieved by neuromuscular re-education.

What you would expect to achieve out of this:

  • Identify dysfunctional movement patterns / imbalances

  • Restoring the balance between overly-active and inactive muscles

  • Adopt techniques that teaches you how to contract and relax your muscles appropriately, and in coordination with one another

  • Build your body’s awareness of its position in space, avoiding patterns that may exacerbate pain

  • Learn how to mange pain independently, and prevent recurrences.

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