Gait Training
How you are currently walking or running may not require change, unless it has started to affect you.
Find out how you can foster a sustainable and efficient way of moving, with this program that highlights and simplifies the technical details for you.
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Identify your movement patterns in walking and/or running.
Establish targeted areas for you to improve on. Whether it is your hips, knees and/or feet.
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Real-time feedback and verbal cues while you walk/run.
Receive prescriptive drills & techniques that you can apply with every step you take outside of the clinic.
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Now that you’ve gained awareness of how you could move better, work on conditioning the muscular system that helps you achieve it efficiently and naturally.
Strengthen the specific, weaker areas identified by your physiotherapist.
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Cement your newly learnt movement patterns with each visit.
Move with confidence and comfort once more.