Recovering from Achilles tendinopathy is not just about “resting” — it’s about progressively loading the tendon and supporting it with the right tools. 

Achilles tendinopathy is a condition where the Achilles tendon (the large tendon at the back of your ankle that connects your calf muscles to your heel bone) becomes painful, stiff, or swollen.

Shockwave therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in injured or painful tissues. 

Discover more about which hospitals and medical facilities are in Novena, Singapore.

Physiotherapy at Novena isn’t just about convenience — it’s about being at the heart of one of Singapore’s most advanced healthcare zones.

Learning the basic principles of how muscles contract, gives us an edge towards achieving our exercise goals more efficiently through targeted techniques and movement patterns. How many types of muscular contractions do you know?

Discover how integrating nutrient-rich ingredients into your diet can accelerate recovery from injuries and physiotherapy, supporting your journey to wellness

This article explores the critical importance of regular physical activity for maintaining and enhancing metabolic health.

Explore the potential of Extracorporeal Shock Wave Therapy (ESWT) in the realm of pain management and tissue repair.

Gain a better understanding of how Therapeutic Ultrasound can help you on your road to recovery.